Compression Socks vs. Calf Sleeves: Which Is Better for Recovery?
When it comes to recovery, compression socks and calf sleeves each have distinct advantages. Compression socks provide full-foot support with graduated pressure, enhancing circulation and reducing swelling. They're ideal for longer durations of wear during runs. Calf sleeves, on the other hand, offer targeted support to the calves, allowing for greater freedom of movement and…